Pain in the heel or also known as plantar fasciitis is common in many people today because of varied reasons. It can occur in people belonging to all ages based on their lifestyle. Studies have shown that at least 10% of the overall population will experience this problem once in their life.
Are you also suffering from plantar fasciitis? If yes, then it is time to look for the best podiatrist Orange County Irvine. You can visit the webpage of Doctor Sima Soltani to learn more about how to take care of the heel problem. Visit their webpage to know more.
Plantar Fasciitis
Plantar fasciitis is a condition of pain in the heel. A tissue called plantar fascia is present in the heel region and it is thick and has a strong band of tissue. The cause of plantar fasciitis is the actual damage or inflammation in the plantar fascia region of the heel.
Causes of Plantar Fasciitis
The actual causes of damage in plantar fascia are listed below.
- Constant usage of the high heeled shoes
- Age factor
- Standing for a longer time duration because of the demand in the working field
- Constant exercise routine such as running, jogging, etc.
- Suffering from some of the medical conditions such as arthritis
- Having tight calf muscles, flat feet, high arches, and so on
- The obese problem, pregnancy, and other such overweight issues
Studies have shown that women suffer more from plantar fasciitis than men. Sometimes it can be because of the conditions such as pregnancy, wearing uncomfortable shoes and standing for long hours, and so on.
The best way of tending to the plantar fasciitis issue is with the help of a podiatrist. Find one to get relief from the pain in the heel.
Symptoms of Plantar Fasciitis
Some of the symptoms of plantar fasciitis are listed below.
- Tightness in the Achilles tendon
- Pain in the heel region of the nearby region
- Continuous pain in the heel for months
- Unbearable pain after each exercise routine
- Swelling in the heel
- Worse pain in the morning time, because of standing after sitting for longer time
- Pain in the region of the foot where there is an arch
Diagnosis
With the help of an Orange County podiatrist, you can check whether your problem is plantar fasciitis or not. After eliminating the possible causes of foot pain such as tendinitis, stress fracture, fracture, arthritis, etc., next comes plantar fasciitis. Here is how it is diagnosed with the help of –
- X-rays
- Magnetic Resonance Imaging or also known as MRI
- Bone scans
- Ultrasound
Home Remedies
You can find many home remedies for plantar fasciitis. Sometimes ingrown toenails can also become the reason for pain in the heel. The best way of taking care of this issue is with the help of the toenail laser treatment or with the help of some home remedies such as applying ice, resting the foot, using bandages, and so on.
If the pain persists for a longer time, then it is strictly suggested to consult a podiatrist. They will prescribe you the right medicine and routine to take care of the pain.
