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Cholesterol is one of the components that can be found in our body. It is mainly made up of fatty acids and other types of components. Usually, cholesterol is always referred to as the ‘bad guy’ for your health. People noticed that having a high level of cholesterol is bad for our health. Besides, people that have a high level of cholesterol will have a higher tendency to develop diseases such as high blood pressure, heart disease and also kidney disease. However, not many of us know that cholesterol can also be good. This is particularly true since cholesterol is also very significant for our health. It acts to provide us with reserved energy so that we can undergo our daily live activities without major issues. In scientific terms, the bad cholesterol is known as low density lipoprotein (LDL) while the good cholesterol is known as high density lipoprotein (HDL). If you want to lead a healthy lifestyle, you must learn to control your daily intake of cholesterol. This is very important because any increase in cholesterol level will cause a significant change towards your health. In this article, we will give you some important tips about cholesterol control. Continue reading this article if you want to start taking care of your body and lead a healthier life.
1. Cut down on LDL foods
Foods that contain high levels of LDL are not good for your health. This is because LDL will reside in your bloodstream and accumulate there. This condition will turn worse when this cholesterol starts to block and occlude the blood vessel, leading to diseases such as the ones mentioned above. So, if you are the type of person that likes to eat foods such as fast food, processed food, oily food and sugary food, then it is a good idea to cut down on these food intakes. You can always try to replace this food intake with a healthier choice, such as fruits and vegetables that can provide you with much needed nutrients.
2. Focus more on HDL foods
As mentioned above, HDL foods are the type of foods that we want to consume. This is because they can provide our body with some important nutrients. Foods that contain high levels of HDL are sunflower oil, avocado, olive oil, omega-3 products, oily fish such as tuna fish and sardines. These are the types of food with cholesterol that you need to focus on. However, do not eat them too much as an excessive amount of HDL will also be bad for the body. You can try to eat them moderately in each of your meals. If you want an assurance, you can refer to the food pyramid and start planning your diet. If you notice, cholesterols need to be taken in small amounts for each meal, so you might want to take note of that matter.
3. Exercise your body
Eating healthy is not enough if you want to take care of your cholesterol level. If you want to have a healthy lifestyle, then you need to do some regular exercises. There are a lot of types of exercise that you can choose from. From walking, jogging and running to other types of sports such as swimming, cycling and so on, it is your choice. Just make sure you choose the one that is the most suitable with your schedule. After all, choosing an exercise that you cannot do is a clear mistake. Once you know what to do, then aim to exercise regularly. Usually, 30 minutes per session will be more than enough.
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