• 25th June 2024


Ageing, weight gain and loss of natural body proportions van cause the breasts to sag. Undergoing breast augmentation Miami can help to not only restore but also add volume and size to the breasts and make them more voluptuous and toned. The augmentation gives a natural appearance to the breasts. After you’ve undergone the procedure and you are on the road to recovery, there are certain precautions that you need to take so that you recover faster and can enjoy the best results. Following are some food items that you should consume during your recovery period, which help in faster recovery.


Though it is not a food item, it is hard to ignore the impact that staying hydrated has on the body. Water is essential to all body processes under normal conditions, and after undergoing the procedure, drinking water will help to flush out the excess fluid and would even reduce swelling. If you don’t like plain water as much, then you could natural flavour to water, drink herbal tea or soup and smoothies and even coconut water.

Lean Protein                           

Protein is needed by the body for repairing itself. Consuming poultry, seafood and eggs will aid building tissues as they are packed with various nutrients including iron and amino acids. However, if you are a vegetarian, then you should consume nuts, beans and lentils as they are protein-dense too.

Bright Colored Fruits and Vegetables

Fruits and vegetables with deep hues and beautiful shades are filled with nutritional benefits, which are essential when recovering from the procedure. The Vitamin C which is present in oranges, grapefruits, berries and peppers helps the immune system. It is a water0soluble vitamin, so if there any excess of it, it will be flushed out by your body naturally.

Vitamin A also facilitates healing from the surgery because it helps in healing wounds. Include veggies like carrots and sweet potatoes in your diet. Opt for dark leafy vegetables like kale, spinach, bokchoy and swiss chard.

Healthy Fats

Though we usually avoid eating fats, there is something known as healthy fats which plays an important role when it comes to recovery. These Healthy fats help in the absorption of vitamins and strengthen the immune system which provides a long-lasting energy source. However, you shouldn’t see this as an encouragement to consume fat-rich food. Healthy fats which are good for the body are found in avocados, olive oil, coconut oil, seeds and nuts. They are not only delicious but play a significant role in the healing process.

Consult your doctor

There is no denying that nutrition plays a key role in the physical well being of a person. Leading a healthy lifestyle will help you build the figure that you have been dreaming of. Above are some of the things that you should include in your diet.

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