Ashwagandha is considered to be one of the most important herbs in Ayurveda and it’s not hard to see why. The herb, which grows throughout India, Pakistan, Sri Lanka, and Africa, has been valued for thousands of years for its medicinal properties. Following is a peek at five of the most important benefits of Ashwagandha powder for your consideration.
Improving Mental Health
Studies show that ashwagandha improves mental health by supporting the adrenal and thyroid glands. It is particularly effective for those who battle stress, anxiety, and insomnia. There is also evidence that it can be used to treat depression.
Boosting Brain Function
Research shows that ashwagandha can improve brain function in a number of ways. It can be used to deal with brain function problems caused by injury and/or disease. It also improves general memory, task performance, attention span, and reaction time. While not much is known about how this herb can do so much for one’s mental capabilities, studies indicate that ashwagandha’s antioxidant activity protects nerve cells from harmful radicals and reduces overall oxidative stress.
The ancients believed that ashwagandha paste created by crushing the roots with water could reduce inflammation at the joints. Modern studies who that they were right. Ashwagandha increases the activity of natural killer cells that fight infection to help you stay healthy, making it an ideal herb for people with arthritis.
Increasing Muscle Mass and Strength
Want to improve your muscle mass and tone your body? Ashwagandha powder is the natural treatment of choice. As an added benefit, this herb also reduces body fat while you work to build muscle.
Some studies indicate that ashwagandha may be able to combat lung, breast, prostate, colon, brain, and kidney cancer. Withaferin, a compound in ashwagandha, induces the death of cancer cells while at the same time preventing cancer from spreading to various organs in the body.
It’s not hard to get started using this amazing herb. Ayurvedic medicine specialists recommend that it be taken every single day for optimal health results. The amount you take will depend on what type of health condition you want to treat. It’s wise to see a doctor before you start taking this herb as it may not interact well with certain types of medication.
Ashwagandha powder is an amazing compound that can do wonders for your body. It calms the nerves, enables you to sleep well at night, boosts memory and brain function, contains anti-inflammatory and anti-cancer properties, and more. Given all that it has to offer, it’s not surprising that it has been in use for thousands of years and is still valued and appreciated by people of all ages and walks of life.